Inspiration
Essential Fatty Acids (EFAs) are considered “essential fats” because they are required for good health but cannot be produced by our bodies. The benefits of these oils are numerous – they serve to nourish brain, heart, eye and kidney tissues and they have been shown to benefit immune system and digestive system health in addition to supporting healthy metabolism and a positive mood.
EFAs are the body’s building blocks for producing beneficial compounds called eicosanoids. Eicosanoids exist in every human cell, and impact the function of all bodily systems. Eicosanoids manage blood pressure, support good circulation, and regulate pain by supporting the body’s natural anti-inflammatory response. EFAs are also vital structural components of cell membranes that surround and protect all cells in the body.
EPAs and DHAs – Key Essential Fatty Acids
The most beneficial Essential Fatty Acids are Omega 3s which provide EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA and DHA work together, however, each fatty acid has unique benefits. EPA reduces inflammation, improves cardiovascular and circulatory health, and is beneficial for autoimmune and inflammatory disorders. DHA is crucial for brain, nerve, and eye cells, and benefits cognition, fetal and infant development, pregnancy, and depression. The scientific consensus is so strong on Omega 3s that organizations such as the American Heart Association agree EPA and DHA maintain heart health and prevent heart disease.
It’s Important for Health to Get Essential Fatty Acids Daily
Research has determined that in order to prevent deficiency and foster optimal health, EFAs must be consumed daily. Unfortunately the typical “factory farmed” and highly processed Western diet under delivers these vital good fats. Today, the best sources of Omega 3 Essential Fatty Acids are cold water fish and fish oil supplements. Because of the levels of mercury and toxins prevalent in seafood, a purified fish oil that submits to third party testing to guarantee quality can provide a better alternative to obtaining optimal daily intake of Omega 3s over a diet high in seafood.
So if your diet may be low in Omega 3s, supplement your diet for a couple months and you will start seeing the benefits to your health and overall well being!
